Tag Archives: anxiety

The Guide 8: The psychology of anxiety

We have established already that anxiety is essentially a physical state with physical symptoms known as ‘arousal’. That’s what we call the symptoms of racing heart, rapid and shallow breathing, muscle tension, sweating, trembling and churning stomach. But there’s more … Continue reading

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The Guide 7: Anxiety

We are descended from a long line of cowards. Had we not been it seems doubtful that we’d have descended from anything at all.
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Psychosis recovery day 3.7: Understanding anxiety management 2

Thoughts are a form of behaviour themselves. They can be described as mental behaviours and as we all know behaviours can be changed. Continue reading

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Psychosis recovery day 3.6: Understanding anxiety management 1

ANXIETY IS NOT OUR ENEMY. In fact, we all need a certain amount of anxiety in our daily lives just to keep us going. Continue reading

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Psychosis recovery day 1.3: Anxiety

Helping people to understand and face their anxious fears is a cornerstone of dealing with psychotic experiences. Continue reading

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The Stoic 5.3: Anticipated misfortune

we have a powerful blueprint for dealing with anxiety and enhancing enjoyment of life as a whole Continue reading

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